What Vitamins Make Your Hair Grow?

As the well-known saying goes, “Hair doesn’t make the woman but good hair definitely helps,” you may always desire to have beautiful long hair. You will always be a subject of envy for other women when you have long and gorgeous hair that enhances your personality. Of course, good and voluminous hair requires a lot of care and cleanliness. But only external factors do not make them healthy. You also need to have a balanced diet to provide nutrition to your hair by consuming vitamins and minerals. Now, you must have experimented a lot to add length to your hair, but did not know What Vitamins Make Your Hair Grow, till now. Do not worry. We have come up with an easy explanation of all you should provide your hair with to make them long and beautiful.

11 Ultimate Vitamins That Make Your Hair Grow

what vitamins make your hair grow

1. Vitamin C

Vitamin C is vital not only for hair, but also for the whole immune system. It is the best anti-oxidant for the human body. Vitamin C is used in a wide range of hair products due to its ability to give faster and desired results. Vitamin C helps in the production of collagen that is an important component of hair. Always look out for the hair products that contain Vitamin C, when you are buying them. You can also take some supplements. But the natural way to have Vitamin C is by eating lots of fruits and vegetables like oranges, grapes, mangoes, papaya, most of the berries, watermelon, pineapple, broccoli, cauliflower, peppers, tomatoes, green leafy vegetables etc. Some whole foods are also a great source of vitamin C. It is advisable that a woman should take about 75mg daily, in normal conditions.

2. B Vitamins

B Vitamins actually do not help to grow hair longer, but they help to control the loss of old hair. There are many types of vitamins in the B group, but all of them are helpful to maintain the beauty of hair. If you get easily tired, then you may have a deficiency of vitamin B-complex. Vitamin B12 is the most important out of all the vitamins in this group. The best food that provide these vitamins are fish, egg, asparagus, legumes, whole wheat, potatoes, rice, beef, dairy products, mushrooms etc.

3. Vitamin A

You may note here that if you take too much of Vitamin A, it may affect your hair growth adversely. Vitamin A aids in the production of sebum in the scalp of the head. Sebum prevents hair from becoming dry and brittle. Vitamin A also enhances the growth of the cells. If you have skin problems or vision problems, you may have the deficiency of Vitamin A. Foods that are rich in Vitamin A are liver, whole milk, colorful vegetables and fruits.

4. Vitamin D

Vitamin D aids the growth of healthy follicles. Vitamin D is synthesized in the body upon exposure to sunlight. So in winter months, you have to be very careful about not falling short on the supply of it. Spend at least 10 to 15 minutes under a mild sunlight every day. You can also get vitamin D from dairy products like yogurt, cheese and milk.

5. Vitamin E

Vitamin E helps to make the scalp healthier. So the loss of hair is also prevented. You can obtain Vitamin E by eating nuts, green leafy vegetables, soybeans, margarines, vegetable oils etc. this vitamin also helps in making the metabolism process work properly.

These were some Vitamins that help you to grow hair longer. In case, if you do not get sufficient of them from your food, you can consult a doctor and take some prescribed supplements too. Apart from Vitamins there are other nutrients too that are very crucial for the health of your hair. Let us study them in detail:

6. Iron

Utilities of iron are not limited only up to the growth of hair, but it is important for the functioning of the whole body. The main function of iron is to transfer oxygen to different cells of the body, which also helps to grow hair follicles. All foods that are rich in protein have high iron content too. Foods that can supply you with ample of oxygen are beans, green leafy vegetables, red meat, poultry, pork, dry fruits, peas etc.

7. Zinc

Zinc does the maintenance of the oil glands that are located around the follicles. It also repairs the damaged cells of the hair. Zinc can be availed from cereals, oysters, red meat, cheese, lamb, pumpkin seeds, spinach, nuts etc. Cocoa and chocolates too provide zinc. So maintaining healthy hair can be done in a delicious way.

8. Magnesium

Magnesium keeps the scalp healthy and hence promotes hair growth. Deficiency of magnesium cannot be easily identified until the condition becomes very severe. You can maintain the amount of magnesium intake by eating foods like nuts, salmon, seeds, wild rice, avocados, fish, bananas, yogurt etc.

9. Protein

Proteins are essential for the well being of all the parts of the body. From the point of view of hair-care, proteins make hair grow stronger and faster. Proteins can be obtained from a wide range of animal and non-animal food like fish, meat, tofu, cheese, lentils, seeds, nuts, yogurt, soy milk, eggs etc.

10. Biotin

Biotin comes in the Vitamins under B group. We have listed it separately because it has a great importance in promoting hair growth. The body cannot retain biotin, as it is a water-soluble vitamin. So you need to include it every day in your food. Foods rich in biotin are avocados, tuna, mushrooms, turkey, eggs, sunflower seeds, liver, cheese, cauliflower etc.

11. Niacin

Niacin is also one of the vitamins of the B group. Niacin helps in nourishing the scalp and promoting the growth of hair, in a healthy way. If your hair are brittle and lifeless, you may have a niacin deficiency. It is also referred to as pellagra. The foods through which you can include Niacin in your daily diet are peanuts, brown rice, chicken, tuna, shrimp, beef, turkey etc.

Hope you have an idea about what vitamins make your hair grow, after reading this article. Moreover, keeping hair clean, not giving too much of heat treatment, not subjecting them to harsh chemicals, trimming the split ends regularly, drinking plenty of water, following healthy routine and sleeping sufficiently will help you to have gorgeous and long hair.