Top 7 Healthy Foods That Are Good For Your Skin

Let’s admit it. Most people brush off the value of skincare, particularly men. People who are not meticulous usually think that investing in skincare is not of utmost importance. There are many other vital organs in the body so why place too much importance on what our skin looks like, they argue; and while the skincare may not be the most important thing to take care of, considering an individual’s total well being, it’s still undeniable that skincare is important and should not be easily set aside.

Our skin provides layers of coverings for our body and the internal organs that come with it. It’s important because the skin provides protection from bacteria and suppresses possible infections. It’s like a huge barrier that covers our bodies. Maintaining a healthy, moist skin helps us avoid troublesome diseases and keeps the barrier strong and effective. Cracks or multiple cuts in the skin may lead to infection if not taken care of. Using strong soaps may also cause cracks in the skin due to sensitivity issues.

What Foods Are Good For Your Skin?

So how do you take care of your skin besides using moisturizers, lotions and soaps? If you’re wondering what else you can do to take care of your skin, then this article should help you understand the importance of food on skincare. What are the best kinds of food for skin care you may ask, or what food is good for one’s skin? Listed below are the kinds of food you should eat in order to better take care of your skin.

1. Olive oil

Foods That Are Good For Your Skin

Believe it or not, Olive oil is one of those healthy foods that are good for your skin. According to studies, a higher consumption of olive oil reduces skin aging. People who take 2 teaspoons of olive oil are less prone to aging compared to people who take 1 teaspoon or less. Olive oil is better suited to skincare to other kinds of oil so it easily bests sunflower oil and peanut oil. Why, you may ask is that the case then? Well, olive oil beats out other oils tested because 75% of it is comprised of monounsaturated fatty acids. These fatty acids play a critical role in boosting a person’s youth. The antioxidants that are active in olive oil can stop radicals from harming your skin.

2. Tomato

Foods That Are Good For Your Skin

According to further studies, people who consume 15 teaspoons of tomato paste on a daily basis together with three teaspoons of olive oil are less prone to sunburn compared to people who simply consume olive oil. They have 33% more skin protection compared to the latter, which is definitely a huge deal for people who want to take care of their skin. The antioxidant in tomato (lycopene) is improves the skin’s natural SPF. Lycopene is much more present in higher levels when eating cooked and processed tomatoes. But despite the overall benefits of eating tomato, keep in mind that it’s not a direct substitute to sun screen and must be used to complement it instead of replacing it. Doctors will always remind you to never neglect the importance of sunscreen.

3. Dark ChocolateFoods That Are Good For Your Skin

When it comes to foods that are good for your skin, dark chocolate is something we cannot miss. This lovely treat loved by many people, including kids, contains cocoa flavanol extracts, which is a compound containing antioxidants that hydrate and repair skin cells. Women who consume a high amount of cocoa powder are much less prone to rough and scaly skin in comparison to another control group used for a study. High ounces of chocolate whether in your usual chocolate brands or in cocoa powders are both healthy for the skin and highly recommend in boosting skin care. But of course, consuming huge chunks of dark chocolate would lead to a huge increase in calories, which may be unhealthy for the body, so it is highly suggested to keep a healthy balance or drop other carbohydrate-heavy food. Staying on a one ounce portion would probably be best says Dr. Lisa Drayer to avoid weight gain but retain the skincare benefits.

4. OatmealsFoods That Are Good For Your Skin

Oatmeals and other wheat products are better suited compared to most breakfast food that gives heft amounts of sugar and carbohydrates. Refined, sugary carbohydrates create a boost in the body’s insulin level and produce excess hormones in the form of androgen. According to Dr. Drayer, androgens boost oil production in a person’s sebaceous glands, which in turn leads to more acne breakouts. This proves troublesome to people who like consuming heavy carbohydrates like bagel and jelly. Instead of using brown sugar for oatmeal’s, try using natural sweeteners like blueberries or strawberries.

5. Sardines

Foods That Are Good For Your Skin

This will come off as a surprise to most people since Sardines are not usually as common as the other food listed above for skincare, but the truth is, one serving of sardines contains rich fatty acids in the form of omega-3, which are highly beneficial to a person’s well being. DHA or omega-3 fatty acids contain anti-inflammatory elements that help prevent acne outbursts since acne has been closely linked to inflammation according to present study. Including omega-3 rich food like salmons and sardines would be greatly beneficial in preventing random zits appearing in your face.

6. Green tea

Foods That Are Good For Your Skin

People who drink green tea daily get access to polyphenols, which makes the skin fresh and soft. It also decreases overall skin irritation when a person is exposed to rays coming from the sun. A brewed green tea’s catechins helps blood flow more freely and also helps the body’s oxidation process which in turn would keep a person’s complexion healthy and rich in important nutrients. Always take note of this and get into green tea.

7. Kale

Top 7 Healthy Foods That Are Good For Your Skin

Kale is an underrated food that contains rich amounts of a naturally occurring cartenoid (Lutein) and zeaxenthin. These are nutrients that clear free radicals caused by sunlight penetration. These include wavelengths that pass sunscreen and harm your skin whenever you expose yourself to sunlight. Also take note that a cup of kale increases your daily supply of common vitamins in the form of A and C, which are both important for skincare.

These kinds of food should be regularly consumed in order to maintain a healthy skin. Lotions, moisturizers and other skin products would be beneficial but ultimately, eating skin-healthy food is also a good practice.