How To Get Rid Of Cellulite On Back Of Thighs?

It has been recorded that more than ninety percent of women and almost no men are dealing with the problem of cellulite. These are fat cells that are found underneath the top layer of your skin. The appearance of the cellulite is very distinct. It looks like a cottage cheese or an orange peels dimpled a surface. Some of the top causes of the same are genetics, hormones, and unhealthy lifestyle. Most of the people ask how to get rid of cellulite on back of thighs? In a fitness survey, cellulite is termed as the number one beauty bummer. To mask it, many women wore clothing over their bathing suits. As there is no permanent cure but with the help of certain techniques you can get rid of the bumps temporarily. I have mentioned some of the home remedies that will help you in a positive way.

How To Get Rid Of Cellulite On Thighs?

how to get rid of cellulite on thighs

Home Remedies:

1. Dry Brushing

One of the easiest ways to get rid of this problem is dry brushing. It improves the lymphatic drainage and blood circulation. It also helps n removing the toxins that build up on the upper layer of the skin. As soon as it reduces the toxins, the appearance of the cellulite decreases. Make sure to use that body brush that is made up of natural fibers.


  • Before beginning the process, make sure that the brush and your skin are dry.
  • Gently brush from the feet to shoulders by focusing on the areas that contains most of the cellulite.
  • Make sure you rub from left to right side. It will increase the blood circulation if you keep the brushing movements towards the heart.
  • You need to do this dry brushing for around 5 minutes or so.
  • After that take a shower to remove all the impurities and dead skin cells.
  • Make sure you do it every time you take a shower for few months. You will start noticing the improvement in the texture of your skin.

2. Cayenne Pepper:

It is termed as a fat burning food. It heats up the body naturally, boost metabolism and increase the blood circulation. It replaces the bad skin cells with the strong, healthy cells.

Regular intake of cayenne pepper will help you in reducing the cellulite in the thighs and toxins.


  • Mix 1 or 2 tsp of cayenne pepper powder, fresh lime juice of one lemon, 1 tsp of grated ginger and the warm water. Mix all the ingredients together.
  • After mixing all this, it will become a cellulite detox drink. Make sure you drink it once or twice in a day. You will begin getting the positive results in one or two months.

3. Coffee Grounds

It is called as one of the best scrubs from removing the dead skin cells. It regenerates healthy and new cells. Blood circulation is also increased by drinking coffee.


Form a paste of ¼ cup of coffee grounds, 2 tbsp of melted coconut oil and 3 tbsp of sugar. Gently apply pressure and massage with this paste on the affected area. After some time rinse it off with lukewarm water. You need to continue this method for around 2 to 3 weeks until you get the desired results. If you have made the paste in excess amount, you can store it in a glass jar for further use.

You can also prepare a wrap of olive oil and coffee. You need to heat some amount of olive oil and ½ cup of coffee grounds in the microwave for around twenty minutes. Apply this warm paste on the affected area ans cover it with a plastic wrap. Make sure you leave it for at least thirty minutes. After that rinse it off with warm water. Continue applying it for around two times in a week and you will start seeing the improvement.

4. Juniper Oil

It contains detoxifying properties that help in reducing the fluid retention. It effectively reduces the cellulite.


  • Take ¼ cup of olive oil and mix ten to fifteen drops of juniper oil in it.
  • Apply this mixture on the required area and massage it for minimum ten minutes.
  • You need to repeat this process two times in a day. Your skin will become firmer and softer after a month of time.

5. Seaweed

Seaweed helps in encouraging the blood circulation. It is termed as the natural exfoliating agent. It not only removes the harmful toxins from the body but also improves the texture of your skin. As a result of this it minimizes the appearance of the cellulite.


Mix all the ingredients together like ¼ cup of sea salt, 3 tbsp of ground seaweed, extra virgin olive oil and some drops of any oil that suits your skin. You need to massage this mixture on the affected area for around ten minutes just before taking a shower. Do not forget to apply moisturizer after taking a shower. It is very necessary to apply this mixture one time in a day for some weeks. You can make use of mason jar for preserving the excess amount of mixture.

Seaweed baths are also very beneficial to reduce the appearance of the cellulite. You just have to add around 4 sheets of seaweed in your bathtub that is filled with lukewarm water. Keep the affected area in it for almost twenty minutes. For the best results, repeat this process two times in a week.

6. Apple Cider Vinegar

Apple cider vinegar is consist of potassium, minerals, calcium and magnesium. With the help of all these elements, it becomes even easier to flush out all the toxins around the stomach and thighs.

It also reduces the bloating and cellulite. We all know if there will be less fat there will be fewer cellulite pockets. So, it helps in reducing the weight.


Take 2 parts of water and mix 1 part of apple cider vinegar into it. You can also a little bit of honey if needed. Mix all the ingredients well and rub this mixture on the affected area. You need to leave for thirty minutes or so. After that wash it off with lukewarm water. Make sure you repeat this process two times in a day till you get the desired results.

Instead of taking vinegar and water in a different amount, you can take it in equal parts. Rub it on the affected area and wrap the area with the help of a plastic wrap. After that put a warm towel on that for at least an hour. Wash it off with lukewarm water after removing the plastic wrap. You need to repeat this procedure 1 time in a day for better results.

If you do not have much time, you can simply mix 1 tsp of honey and 2 tbsp of apple cider vinegar together. Just drink it twice in a day regularly.

7. Green Clay

Green clay is very effective when it comes to the skin problems. It contains the ability to remove dead skin cells, encourage lymph and blood circulation, repair connective tissues and absorb fats and impurities. As it contains so many properties, t is highly effective for minimizing the appearance of cellulite.


  • Mix all the ingredients together like 1/2cup of seaweed and green clay, 3 tbsp of hot water, ¼ cup of lime juice and 1 tbsp of organic honey. Prepare a smooth and thick paste out of it.
  • Gently rub the paste in the circular motion on the affected area. After that, cover it with a plastic wrap.
  • Rinse it off with lukewarm water after leaving it for around thirty minutes.
  • To get the best results, repeat this process once in a week.

Now you got to know how to get rid of cellulite on the back of thighs? Make sure you visit a doctor if it is turning into a severe issue. He/she will give you the required guidance.